Tai Chi
Tai Chi is a gentle yet powerful way to start your day and promote overall health and wellness.
Its physical exercises go beyond traditional fitness by providing a holistic, meditative experience. By linking each movement seamlessly, Tai Chi creates a sense of tranquillity by connecting the body and mind.
In addition to the mental benefits, it also provides physical benefits such as increased strength, flexibility, aerobic conditioning, balance, and improved sleep quality. It can also reduce fatigue and depression.
Let us introduce your conference delegates to the power of Tai Chi and show them how it can improve their health and well-being.
Team Size: 6-100
Duration: 0.5-1 hour
Outcomes: Relaxing, Healthy, Energising, Camaraderie
Enquiries: Use the form below or call: 1300 762 838