Yoga
Yoga has become a staple in many modern lifestyles due to its universal appeal in enhancing physical and mental health with dedicated practice. Our yoga sessions offer conference delegates the opportunity to experience these benefits and start the day feeling energized and invigorated.
The practice of yoga can strengthen and increase flexibility, improve respiration and metabolism, enhance balance and posture, and reduce the risk of injury. Furthermore, it has been proven to reduce stress levels and physical markers of stress, such as blood pressure.
Our yoga classes are designed to cater to all fitness levels and can be tailored to suit each attendee's individual needs. Our experienced instructors guide participants through their sessions, ensuring they can benefit from the practice at their own pace. Relaxation and revitalisation are the guaranteed outcomes of these blissful classes!
Team Size: 6-100
Duration: 0.5-1 hour
Outcomes: Relaxation, Healthy, Energising, Revitalisation
Enquiries: Use the form below or call: 1300 762 838